How a RAW juice cleanse works
Adding juice to your diet is an easy way of supplementing your body and and establishing a healthy lifestyle. Raw juice cleansing is about taking this approach a step further, giving your system a break and helping reduce your dependence on unhealthy processed foods.
Our cleanse packages consist of seven 10-ounce juices per day. Each healthy nutrient-dense juice is made via our cold-press process, bottled immediately, and delivered to your door.
Each drink in your cleanse package is clearly labeled in the order you should drink it, starting with drink #1 first thing in the morning, and ending with drink #7 at least two hours before you go to bed. Most of our customers find it works best to drink their juices an hour and a half to 2 hours apart. Each juice is created to replace solid food and snacks, and you should avoid alcohol, energy drinks, caffeine and nicotine while on a raw juice cleanse.
In fact, you should start weaning yourself off these 1-2 days prior to starting your cleanse. We find that limiting these early on yields a greater cleansing effect than just stopping cold-turkey.
- To begin, you select the duration of your cleanse. First time cleansers usually start with a 1 or 3 day cleanse. Then, select a start date for your cleanse. We need at least 24-48 hours notice before you start your cleanse.
- Once you receive your juices, immediately place them in a refrigerator
- During your cleanse you should follow these tips to make the experience more enjoyable:
- Set a drinking schedule, take the time you spend awake and divide it into 7 parts
- Drink plenty of water- at least 6-8 cups per day
- If you get to the point where you have to eat something, choose one of the following options:
- A light salad without dressing
- Healthy fats such as avocado
- Nuts and/or berries
- The first day after returning to solid foods after your cleanse, consume light salads, soups and nuts or berries. Try to stay away from dense, processed foods. Over the next two days, wean yourself back to your normal, healthy foods and continue your post cleanse supplementation with cold-pressed juices.
If you stay focused, stay hydrated, and give yourself time to rest and relax, our raw juice cleanse will give your digestive system a much deserved break while simultaneously feeding your body the nutrients it needs.
As always, we’re here for you! You can always contact us at DRINK@THERAWJUICECO.COM if you have any questions or call us at 954.861.0506. Our knowledgeable team is here to help in any way we can.